An Excerpt from the Shambhala Blog by Kathleen Walls Much of the suffering in our lives is rooted in fear. Fortunately, Buddhism and meditation offer excellent supports for working with fear—and with anxiety, the worry about uncertain threats that many of us carry in contemporary life. Fear is pervasive, especially in this world of polarization, […]
The post Buddhism on Fear: How to Practice Meditation for Fear and Anxiety first appeared on Shambhala Times Community News Magazine.