Not all meditators practice yoga, but meditation is a foundational practice in hatha yoga - or yoga, as we simply call it in the west. A robust yoga practice includes regular meditation (dhyana) as well as postures and breathwork. The seminal Yoga Sutras, in fact, lays out the Eight Limbs that form the the yogi’s … Continue →
Not all meditators practice yoga, but meditation is a foundational practice in hatha yoga - or yoga, as we simply call it in the west. A robust yoga practice includes regular meditation (dhyana) as well as postures and breathwork. The seminal Yoga Sutras, in fact, lays out the Eight Limbs that form the the yogi’s … Continue →